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THIS MAY SHOCK YOU, BUT... YOU will NOT get any Faster doing just Sprints !! Sounds absurd doesn't it?? It is absolutely true... What's worse is you may even be using the Wrong techniques... WRONG techniques that may even slow you down or cause more torn hamstrings... If you want better 40 times and better COMBINE times... THEN YOU need to see this... I'VE BEEN DOING THIS A LONG TIME... I KNOW WHAT WORKS AND WHAT DOESN'T... There are Very Specific Drills and Training that is needed to improve Speed and Quickness... There is an order in which to do them... There are certain drills to do on certain days... and on a certain routine to get the best results... There is also Correct Running Form using the correct Mechanics which produces a more EFFICIENT runner resulting in increased SPEED...this needs to be taught and practiced over and over to produce the muscle memory needed to effectively increase SPEED and QUICKNESS... SPEED TRAINING SECRETS FOR NON-TRACK ATHLETES If incredible SPEED is what you want, then you need to learn how to train for it~~ You need to learn Current Training Techniques... Any Successful Endeavor in life can attribute its Success to a SYSTEM~~ There are certain SPEED drills proven to fix running form... If you are serious about improving your SPEED, you need to learn & master these drills... and avoid the ones that don't~~ Yes, some drills will even inhibit your attempts to build SPEED & QUICKNESS... And some coaches are unknowingly teaching these drills to athletes... There are also Proper Drill Sequences that produce Results that are Superior to any type of random training workout~~ ~Linear Speed ~Increased Acceleration ~Lateral Speed ~Improved Cutting Ability ~Multi-directional Agility ~Improved Coordination ~Starting Strength ~Speed Endurance ~~MAXIMIZE ATHLETIC POTENTIAL ~~PERFORMANCE ENHANCEMENT TRAINING CONTACT: 337-280-6161

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