OVERVIEW

WHEN I was a young athlete, they used to say either you were BORN with SPEED or you weren't... meaning they THOUGHT it could not be improved upon... I heard that over and over from the "old-timers"... Boy were they wrong... But then they never had a SPEED SYSTEM that produced INCREDIBLE RESULTS!! I AM THE ONLY ONE TEACHING THIS IN TOWN!! DON'T SETTLE FOR SPEED TRAINING WITH A LARGE GROUP WHERE YOU ARE JUST ANOTHER NUMBER... YOU can get GREAT one-on-one instruction with a system tailored for you... AND not pay EXORBITANT fees that those big facilities charge.... THIS IS GOING TO SHOCK YOU, BUT... DON'T think that just because you are getting bigger and stronger each year, and running sprints at practice, that your speed will get any better!! YOU will NOT get any Faster doing the Sprints you coach is having you do during the season !! Sounds absurd doesn't it?? It is absolutely true... This is because the coach is NOT really training you for SPEED or QUICKNESS... even though the coach may think he is... any improvement in your speed will be barely noticeable... what is worse is that some coaches are even teaching the WRONG techniques that may even slow you down or cause more torn hamstrings... Now in all fairness to the coach, he is doing the best he knows how... and sprints will get the athlete in top shape... but sprints alone will not increase speed to any significant degree... I'VE BEEN DOING THIS A LONG TIME...I KNOW WHAT WORKS AND WHAT DOESN'T... There are Very Specific Drills and Training that is needed to improve Speed and Quickness... There is an order in which to do them... There are certaind drills to do on certain days... and on a certain routine to get the best results... There is also Correct Running Form using the correct Mechanics which produces a more EFFICIENT runner resulting in increased SPEED...this needs to be taught and practiced over and over to produce the muscle memory needed to effectively increase SPEED and QUICKNESS... How would you like to dramatically increase your SPEED & QUICKNESS to improve your chances of making All-Stars, All-State, or getting a College Scholarship?? SPEED TRAINING SECRETS FOR NON-TRACK ATHLETES If incredible SPEED is what you want, then you need to learn how to train for it~~ You need to learn Current Training Techniques... Any Successful Endeavor in life can attribute its Success to a SYSTEM~~ There are certain SPEED drills proven to fix running form... If you are serious about improving your SPEED, you need to learn & master these drills... and avoid the ones that don't~~ Yes, some drills will even inhibit your attempts to build SPEED & QUICKNESS... And some coaches are unknowingly teaching these drills to athletes... There are also Proper Drill Sequences that produce Results that are Superior to any type of random training workout~~ ~Linear Speed ~Increased Acceleration ~Lateral Speed ~Improved Cutting Ability ~Multi-directional Agility ~Improved Coordination ~Starting Strength ~Speed Endurance ~~MAXIMIZE ATHLETIC POTENTIAL ~~PERFORMANCE ENHANCEMENT TRAINING Contact me @ 337-280-6161 Cqbspartan@yahoo.com

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