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Chair Yoga in Mesa - 1st Class FREE
Chair Yoga in Mesa - 1st Class FREE
Location :
:
Arizona , Az Mesa Arizona
Posted on : 8 Nov 2014
Duration
:
Not Available
Class From
:
Not Available
Class To
:
Not Available
Fees
:
Not Available
OVERVIEW
Valley Holistic Care & Wellness provides adults with limited mobility an opportunity to become or remain active in their community while improving their strength, flexibility and overall mobility. Our Chair Yoga class is designed to meet the specific needs of those with chronic pain and/or senior adults and is structured to benefit everyone at any level of health and fitness. VHCW's Chair Yoga Program includes gradual stretching, correct breathing, yoga poses and a period of relaxation. The classes assist in keeping the body, joints and tendons active, calming attributes and a feeling of accomplishment. Amazing progress is noticed and always celebrated. Our Chair Yoga program offers a complete yoga class from a chair. 7:45 AM Tuesday and Thursday 1st Class is Free - Yoga Punch Cards & Memberships Available. 15% Discount for Students, Seniors & Veterans Adding afternoon, evening and Saturday classes in June.
Map
Contact Informations
Name
:
Ashly
Contact No
:
Not Available
Contact Email
:
Click Here to Contact
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